Al mare in gruppo, al ritorno...

Gravel

gverlicchi

63,34 km

+169 mt (-5 - 12)

03:08:54

20,35 km\h

146 bpm

7 °C

Backroad

Creator Training Camp

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Km Table

Km	Time	Elapsed time	Vertical meters	Average speed	Average heart ratio	Average temperature
1	00:02:52	00:02:52	-10 mt	19.53 Km/h	111 bpm	8 °C
2	00:05:20	00:02:28	0 mt	23.21 Km/h	121 bpm	6 °C
3	00:07:47	00:02:27	-2 mt	25.93 Km/h	121 bpm	6 °C
4	00:10:23	00:02:36	0 mt	21.83 Km/h	141 bpm	6 °C
5	00:12:42	00:02:19	1 mt	23.68 Km/h	132 bpm	6 °C
6	00:14:44	00:02:02	2 mt	28.66 Km/h	140 bpm	6 °C
7	00:16:59	00:02:15	1 mt	25.94 Km/h	129 bpm	6 °C
8	00:19:14	00:02:15	0 mt	26.47 Km/h	151 bpm	6 °C
9	00:21:14	00:02:00	0 mt	28.74 Km/h	137 bpm	6 °C
10	00:23:30	00:02:16	3 mt	24.26 Km/h	132 bpm	6 °C
11	00:25:34	00:02:04	-4 mt	28.17 Km/h	130 bpm	6 °C
12	00:27:29	00:01:55	-1 mt	30.90 Km/h	137 bpm	6 °C
13	00:29:29	00:02:00	0 mt	30.45 Km/h	139 bpm	5 °C
14	00:31:48	00:02:19	-1 mt	24.08 Km/h	134 bpm	5 °C
15	00:33:54	00:02:06	1 mt	27.93 Km/h	147 bpm	5 °C
16	00:36:15	00:02:21	3 mt	26.01 Km/h	155 bpm	5 °C
17	00:38:11	00:01:56	-2 mt	30.80 Km/h	150 bpm	5 °C
18	00:40:06	00:01:55	0 mt	31.54 Km/h	162 bpm	5 °C
19	00:42:08	00:02:02	0 mt	29.85 Km/h	152 bpm	5 °C
20	00:44:05	00:01:57	0 mt	30.53 Km/h	165 bpm	5 °C
21	00:46:10	00:02:05	-2 mt	28.49 Km/h	156 bpm	5 °C
22	00:48:37	00:02:27	-1 mt	24.71 Km/h	137 bpm	5 °C
23	00:50:46	00:02:09	0 mt	28.22 Km/h	144 bpm	5 °C
24	00:53:11	00:02:25	0 mt	23.53 Km/h	136 bpm	5 °C
25	00:55:58	00:02:47	-1 mt	20.22 Km/h	134 bpm	6 °C
26	01:02:18	00:06:20	3 mt	14.54 Km/h	140 bpm	6 °C
27	01:04:59	00:02:41	-1 mt	21.74 Km/h	163 bpm	9 °C
28	01:08:39	00:03:40	-3 mt	15.88 Km/h	152 bpm	7 °C
29	01:12:12	00:03:33	0 mt	17.78 Km/h	149 bpm	6 °C
30	01:28:07	00:15:55	-1 mt	7.57 Km/h	119 bpm	6 °C
31	01:31:23	00:03:16	0 mt	18.76 Km/h	131 bpm	7 °C
32	01:35:25	00:04:02	1 mt	15.03 Km/h	135 bpm	6 °C
33	01:37:52	00:02:27	0 mt	24.89 Km/h	138 bpm	6 °C
34	01:40:00	00:02:08	0 mt	28.38 Km/h	142 bpm	7 °C
35	01:42:13	00:02:13	1 mt	26.68 Km/h	142 bpm	7 °C
36	01:45:11	00:02:58	4 mt	17.77 Km/h	143 bpm	7 °C
37	01:50:41	00:05:30	-3 mt	9.59 Km/h	140 bpm	8 °C
38	01:54:56	00:04:15	-1 mt	14.15 Km/h	155 bpm	9 °C
39	01:57:08	00:02:12	2 mt	26.65 Km/h	158 bpm	8 °C
40	01:59:18	00:02:10	0 mt	27.71 Km/h	162 bpm	7 °C
41	02:01:17	00:01:59	0 mt	29.75 Km/h	161 bpm	7 °C
42	02:03:33	00:02:16	-2 mt	26.04 Km/h	156 bpm	7 °C
43	02:06:52	00:03:19	2 mt	18.32 Km/h	158 bpm	7 °C
44	02:09:24	00:02:32	2 mt	22.50 Km/h	167 bpm	8 °C
45	02:16:44	00:07:20	0 mt	10.61 Km/h	140 bpm	8 °C
46	02:19:19	00:02:35	1 mt	23.54 Km/h	165 bpm	8 °C
47	02:21:52	00:02:33	-1 mt	24.50 Km/h	166 bpm	8 °C
48	02:24:19	00:02:27	-1 mt	24.40 Km/h	171 bpm	7 °C
49	02:26:52	00:02:33	1 mt	22.97 Km/h	171 bpm	8 °C
50	02:29:40	00:02:48	1 mt	19.28 Km/h	165 bpm	8 °C
51	02:32:08	00:02:28	0 mt	24.33 Km/h	169 bpm	8 °C
52	02:34:36	00:02:28	0 mt	24.07 Km/h	169 bpm	8 °C
53	02:39:59	00:05:23	1 mt	14.32 Km/h	152 bpm	9 °C
54	02:42:29	00:02:30	-1 mt	24.28 Km/h	167 bpm	9 °C
55	02:45:02	00:02:33	1 mt	22.85 Km/h	169 bpm	10 °C
56	02:47:40	00:02:38	0 mt	22.81 Km/h	171 bpm	10 °C
57	02:50:07	00:02:27	0 mt	23.75 Km/h	166 bpm	10 °C
58	02:52:23	00:02:16	0 mt	26.28 Km/h	167 bpm	10 °C
59	02:54:42	00:02:19	1 mt	26.47 Km/h	165 bpm	9 °C
60	02:56:55	00:02:13	1 mt	26.04 Km/h	169 bpm	9 °C
61	02:59:21	00:02:26	1 mt	25.33 Km/h	167 bpm	9 °C
62	03:01:59	00:02:38	6 mt	19.75 Km/h	168 bpm	9 °C
63	03:04:44	00:02:45	0 mt	20.89 Km/h	162 bpm	8 °C
63.34	03:07:26	00:02:42	-5 mt	12.96 Km/h	145 bpm	8 °C

Al mare in gruppo, al ritorno...

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Km Table

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