Giro mattutino

BDC

gianpt

49,46 km

+151 mt (135 - 168)

02:12:03

22,82 km\h

123 bpm

Creator Training Camp

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Km Table

Km	Time	Elapsed time	Vertical meters	Average speed	Average heart ratio	Average temperature
1	00:02:55	00:02:55	4 mt	20.68 Km/h	110 bpm	5 °C
2	00:05:37	00:02:42	3 mt	20.77 Km/h	115 bpm	2 °C
3	00:08:36	00:02:59	3 mt	19.71 Km/h	116 bpm	0 °C
4	00:11:06	00:02:30	-3 mt	23.61 Km/h	116 bpm	0 °C
5	00:13:35	00:02:29	-3 mt	23.62 Km/h	116 bpm	0 °C
6	00:16:13	00:02:38	-1 mt	23.16 Km/h	123 bpm	0 °C
7	00:19:54	00:03:41	-2 mt	19.81 Km/h	113 bpm	0 °C
8	00:22:22	00:02:28	0 mt	24.34 Km/h	119 bpm	0 °C
9	00:24:52	00:02:30	0 mt	23.28 Km/h	119 bpm	0 °C
10	00:27:21	00:02:29	-5 mt	25.33 Km/h	124 bpm	0 °C
11	00:29:49	00:02:28	3 mt	23.11 Km/h	128 bpm	0 °C
12	00:32:15	00:02:26	0 mt	24.11 Km/h	129 bpm	-1 °C
13	00:34:47	00:02:32	-1 mt	23.19 Km/h	127 bpm	-1 °C
14	00:37:12	00:02:25	-2 mt	24.67 Km/h	128 bpm	-2 °C
15	00:39:46	00:02:34	1 mt	23.99 Km/h	127 bpm	-2 °C
16	00:42:05	00:02:19	-2 mt	25.36 Km/h	128 bpm	-2 °C
17	00:44:24	00:02:19	-2 mt	25.55 Km/h	129 bpm	-2 °C
18	00:46:44	00:02:20	-1 mt	25.60 Km/h	131 bpm	-2 °C
19	00:49:11	00:02:27	-1 mt	24.27 Km/h	130 bpm	-2 °C
20	00:51:56	00:02:45	-12 mt	22.20 Km/h	111 bpm	-2 °C
21	00:54:17	00:02:21	0 mt	25.98 Km/h	128 bpm	-2 °C
22	00:57:09	00:02:52	15 mt	19.09 Km/h	131 bpm	-2 °C
23	00:59:35	00:02:26	-8 mt	25.41 Km/h	122 bpm	-2 °C
24	01:02:14	00:02:39	7 mt	22.89 Km/h	127 bpm	-2 °C
25	01:04:42	00:02:28	3 mt	23.56 Km/h	128 bpm	-1 °C
26	01:07:08	00:02:26	1 mt	24.48 Km/h	130 bpm	-1 °C
27	01:09:36	00:02:28	1 mt	25.39 Km/h	129 bpm	-1 °C
28	01:11:56	00:02:20	0 mt	24.54 Km/h	130 bpm	-1 °C
29	01:14:24	00:02:28	4 mt	25.00 Km/h	133 bpm	-1 °C
30	01:16:42	00:02:18	1 mt	24.65 Km/h	130 bpm	-1 °C
31	01:19:11	00:02:29	0 mt	23.09 Km/h	124 bpm	-0 °C
32	01:21:38	00:02:27	0 mt	24.10 Km/h	125 bpm	0 °C
33	01:24:12	00:02:34	2 mt	25.04 Km/h	120 bpm	0 °C
34	01:26:41	00:02:29	1 mt	22.79 Km/h	122 bpm	0 °C
35	01:29:28	00:02:47	-1 mt	20.80 Km/h	122 bpm	0 °C
36	01:34:21	00:04:53	-1 mt	19.76 Km/h	117 bpm	0 °C
37	01:36:50	00:02:29	-2 mt	24.07 Km/h	117 bpm	0 °C
38	01:39:31	00:02:41	1 mt	21.11 Km/h	124 bpm	0 °C
39	01:42:04	00:02:33	0 mt	23.61 Km/h	121 bpm	0 °C
40	01:44:32	00:02:28	-4 mt	23.74 Km/h	124 bpm	-0 °C
41	01:46:50	00:02:18	-4 mt	25.29 Km/h	126 bpm	-1 °C
42	01:49:38	00:02:48	-1 mt	20.79 Km/h	120 bpm	-1 °C
43	01:55:39	00:06:01	4 mt	16.31 Km/h	113 bpm	-1 °C
44	01:57:59	00:02:20	2 mt	25.22 Km/h	129 bpm	0 °C
45	02:00:29	00:02:30	2 mt	23.64 Km/h	126 bpm	0 °C
46	02:03:10	00:02:41	-1 mt	22.11 Km/h	127 bpm	0 °C
47	02:05:45	00:02:35	3 mt	22.11 Km/h	127 bpm	0 °C
48	02:08:15	00:02:30	1 mt	23.25 Km/h	130 bpm	0 °C
49	02:10:50	00:02:35	3 mt	22.68 Km/h	126 bpm	0 °C
49.46	02:12:03	00:01:13	-1 mt	20.79 Km/h	120 bpm	0 °C

Giro mattutino

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Km Table

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