Allenamento n. 1336 M.P. e boschetto

MTB

Nino Manzo

33,12 km

+606 mt (66 - 480)

02:20:31

17,26 km\h

131 bpm

Creator Training Camp

Downloads

Km	Time	Elapsed time	Vertical meters	Average speed	Average heart ratio
1	00:04:29	00:04:29	8 mt	11.59 Km/h	104 bpm
2	00:11:09	00:06:40	0 mt	10.87 Km/h	108 bpm
3	00:14:26	00:03:17	-6 mt	18.31 Km/h	107 bpm
4	00:18:22	00:03:56	20 mt	15.78 Km/h	119 bpm
5	00:22:33	00:04:11	31 mt	14.32 Km/h	131 bpm
6	00:28:37	00:06:04	48 mt	9.88 Km/h	137 bpm
7	00:35:15	00:06:38	55 mt	9.05 Km/h	136 bpm
8	00:40:41	00:05:26	51 mt	11.16 Km/h	145 bpm
9	00:47:01	00:06:20	48 mt	9.93 Km/h	155 bpm
10	00:53:11	00:06:10	34 mt	10.22 Km/h	135 bpm
11	00:59:20	00:06:09	53 mt	9.73 Km/h	146 bpm
12	01:03:20	00:04:00	31 mt	15.32 Km/h	152 bpm
13	01:07:57	00:04:37	23 mt	12.67 Km/h	135 bpm
14	01:12:23	00:04:26	-11 mt	14.67 Km/h	134 bpm
15	01:15:22	00:02:59	-39 mt	21.24 Km/h	127 bpm
16	01:19:35	00:04:13	0 mt	16.43 Km/h	157 bpm
17	01:24:02	00:04:27	-7 mt	13.08 Km/h	158 bpm
18	01:31:49	00:07:47	-5 mt	8.52 Km/h	138 bpm
19	01:38:30	00:06:41	20 mt	8.72 Km/h	126 bpm
20	01:44:05	00:05:35	12 mt	11.36 Km/h	122 bpm
21	01:52:05	00:08:00	20 mt	9.25 Km/h	135 bpm
22	01:54:23	00:02:18	-32 mt	27.01 Km/h	115 bpm
23	01:55:57	00:01:34	-53 mt	38.12 Km/h	112 bpm
24	01:57:30	00:01:33	-47 mt	37.89 Km/h	110 bpm
25	01:59:06	00:01:36	-50 mt	36.69 Km/h	116 bpm
26	02:00:51	00:01:45	-53 mt	33.31 Km/h	115 bpm
27	02:02:26	00:01:35	-53 mt	37.10 Km/h	127 bpm
28	02:03:53	00:01:27	-50 mt	40.58 Km/h	122 bpm
29	02:05:33	00:01:40	-25 mt	36.95 Km/h	129 bpm
30	02:07:48	00:02:15	-21 mt	27.86 Km/h	124 bpm
31	02:11:03	00:03:15	12 mt	18.30 Km/h	128 bpm
32	02:15:45	00:04:42	-3 mt	13.37 Km/h	120 bpm
33	02:19:51	00:04:06	-10 mt	14.85 Km/h	123 bpm
33.12	02:20:31	00:00:40	0 mt	12.27 Km/h	137 bpm