Allenamento n. 1338 M.P. ( Vento ... !!! )

MTB

Nino Manzo

33,83 km

+632 mt (66 - 481)

02:53:48

14,35 km\h

111 bpm

Creator Training Camp

Downloads

Km	Time	Elapsed time	Vertical meters	Average speed	Average heart ratio
1	00:04:39	00:04:39	9 mt	12.54 Km/h	92 bpm
2	00:12:05	00:07:26	0 mt	9.43 Km/h	98 bpm
3	00:15:55	00:03:50	-5 mt	15.92 Km/h	90 bpm
4	00:20:52	00:04:57	20 mt	12.26 Km/h	101 bpm
5	00:26:00	00:05:08	28 mt	11.45 Km/h	112 bpm
6	00:32:59	00:06:59	47 mt	8.86 Km/h	124 bpm
7	00:40:25	00:07:26	56 mt	8.16 Km/h	126 bpm
8	00:50:42	00:10:17	50 mt	6.76 Km/h	116 bpm
9	00:59:08	00:08:26	51 mt	7.30 Km/h	127 bpm
10	01:05:21	00:06:13	31 mt	10.52 Km/h	124 bpm
11	01:11:39	00:06:18	52 mt	9.45 Km/h	133 bpm
12	01:20:44	00:09:05	37 mt	5.63 Km/h	124 bpm
13	01:24:56	00:04:12	18 mt	13.89 Km/h	114 bpm
14	01:29:20	00:04:24	-8 mt	15.88 Km/h	116 bpm
15	01:32:15	00:02:55	-41 mt	22.26 Km/h	118 bpm
16	01:42:37	00:10:22	42 mt	6.24 Km/h	126 bpm
17	01:45:20	00:02:43	-47 mt	21.36 Km/h	111 bpm
18	01:54:47	00:09:27	7 mt	8.85 Km/h	119 bpm
19	02:00:37	00:05:50	2 mt	11.49 Km/h	119 bpm
20	02:06:27	00:05:50	10 mt	9.77 Km/h	112 bpm
21	02:15:08	00:08:41	25 mt	8.12 Km/h	118 bpm
22	02:18:02	00:02:54	-23 mt	20.99 Km/h	96 bpm
23	02:20:02	00:02:00	-51 mt	29.90 Km/h	92 bpm
24	02:21:59	00:01:57	-49 mt	30.16 Km/h	95 bpm
25	02:23:51	00:01:52	-49 mt	30.94 Km/h	101 bpm
26	02:25:51	00:02:00	-52 mt	29.18 Km/h	99 bpm
27	02:28:01	00:02:10	-55 mt	28.10 Km/h	99 bpm
28	02:30:05	00:02:04	-39 mt	28.88 Km/h	94 bpm
29	02:32:45	00:02:40	-39 mt	23.98 Km/h	97 bpm
30	02:35:23	00:02:38	-18 mt	22.47 Km/h	98 bpm
31	02:39:23	00:04:00	5 mt	15.70 Km/h	86 bpm
32	02:44:58	00:05:35	3 mt	11.47 Km/h	95 bpm
33	02:49:13	00:04:15	-10 mt	13.69 Km/h	103 bpm
33.83	02:53:48	00:04:35	-2 mt	10.41 Km/h	102 bpm